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Aging

 Aging necessary factor for life 🧬 seven hour sleeping control DNA , if it not sleep is comlete effecct gentics , we all reach in 40 age that we feel poor hyigene ,

 Aging related exercises : Exercise role in life control all desease because the blood circulation, one hour exercise recommend, that all parts of body heealth maintane 
Aging related food : we aging control by to eat fressh food , cosume apple orange banana carrot pumpkin mango olive graps fish .
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