Aging necessary factor for life 🧬 seven hour sleeping control DNA , if it not sleep is comlete effecct gentics , we all reach in 40 age that we feel poor hyigene , Aging related exercises : Exercise role in life control all desease because the blood circulation, one hour exercise recommend, that all parts of body heealth maintane Aging related food : we aging control by to eat fressh food , cosume apple orange banana carrot pumpkin mango olive graps fish .